In Australia, the terms Afternoon Tea and High Tea are often used interchangeably — but technically, they are not the same thing at all. In fact, the confusion around these two tea traditions has its roots in British history and has taken on a uniquely Australian twist.

So what’s the real difference between Afternoon Tea and High Tea? And which one are you actually being invited to? Let’s clear it up once and for all.

The Origins: A Tale of Two Teas

What Is Afternoon Tea?

Afternoon Tea originated in early 19th-century England and is often credited to Anna, the Duchess of Bedford. At the time, dinner was served very late in the evening, and the duchess began requesting a light meal in the afternoon to stave off hunger.

Afternoon Tea was:

• Served between 3:00–5:00 pm

• A light, elegant affair

• Traditionally enjoyed by the upper class

Typical Afternoon Tea includes:

• Finger sandwiches (cucumber, egg, smoked salmon)

• Scones with cream and jam

• Small cakes and pastries

• A pot of tea (usually black or green)

It’s refined, delicate, and designed to be enjoyed slowly.

What Is High Tea?

Despite sounding fancier, High Tea was historically the opposite.

High Tea was the evening meal of the working class, served after a long day of labour. The name comes from the high dining table, not social status.

High Tea was:

• Served between 5:00–7:00 pm

• More substantial and filling

• Practical rather than delicate

Traditional High Tea foods included:

• Meat pies or savoury dishes

• Bread, cheese, and cold cuts

• Hearty baked goods

• Strong black tea

It was essentially dinner — with tea.

So Why Is “High Tea” Fancy in Australia?

Here’s where Australia does things its own way.

Over time, the term High Tea in Australia evolved to describe a luxurious afternoon tea experience, often served in:

• Hotels

• Tea rooms

• Restaurants

• Special occasion venues

Today, if you’re invited to High Tea in Australia, it usually means:

• Tiered stands of sweets and savouries

• Champagne or sparkling wine

• A wide selection of premium teas

• A celebratory, elegant setting

Technically, what Australians now call High Tea is much closer to traditional Afternoon Tea — just elevated.

Afternoon Tea vs High Tea: The Key Differences

What Tea Is Best for Afternoon or High Tea?

Choosing the right tea is part of the ritual. Traditionally, loose-leaf tea is preferred for both occasions due to its depth of flavour and aroma.

Popular choices include:

For Afternoon Tea

• Earl Grey – classic, aromatic, elegant

• Green tea – light and refreshing

• White tea – delicate and subtle

For Australian-Style High Tea

• Premium black teas – robust but refined

• Flavoured black teas – citrus, floral, or spiced

• Caffeine-free herbal teas – for balance and inclusivity

Offering a small selection allows guests to choose their moment — energising or calming.

Which One Should You Host at Home?

If you’re planning a gathering, here’s the simple rule:

- Hosting something elegant in the afternoon?

→ Call it Afternoon Tea (or Australian-style High Tea)

• Hosting a relaxed evening meal with tea?

  → That’s a traditional High Tea

In Australia, guests will usually expect a refined experience when they see the words High Tea, so plan accordingly.

A Modern Tea Ritual, the Australian Way

Whether you call it Afternoon Tea or High Tea, the heart of the ritual remains the same:

slowing down, connecting, and enjoying quality tea together.

With premium loose-leaf tea, the experience becomes more than just a drink — it becomes a moment.

Ready to Create Your Own Tea Ritual?

Explore our curated collection of premium loose-leaf teas, crafted for modern Australian tastes — perfect for Afternoon Tea, High Tea, or simply your daily pause.

Your kettle is already on. 🍵